Warning: Use of undefined constant ‘AUTOMATIC_UPDATER_DISABLED’ - assumed '‘AUTOMATIC_UPDATER_DISABLED’' (this will throw an Error in a future version of PHP) in /home/customer/www/firststepottawa.com/public_html/wp-config.php on line 51

Warning: Use of undefined constant ‘WP_AUTO_UPDATE_CORE’ - assumed '‘WP_AUTO_UPDATE_CORE’' (this will throw an Error in a future version of PHP) in /home/customer/www/firststepottawa.com/public_html/wp-config.php on line 52
Your Fitness Journey - First Step Ottawa

Your Fitness Journey Begins with Your First Step

Commitments

  • Yours: Put your sneakers on and come workout!

    Let's start the conversation... You deserve to be the 'Best You'...
  • Ours: A personalized fitness and wellness plan + Constant support

I'm Léa Lindsay, your trainer, looking forward to being your partner on your fitness journey

Let's start the conversation... You deserve to be the 'Best You'...

Léa-lindsay-personal-trainer-first-step-ottawa-238x543-lets-get-started

Don't wait any longer. Start your wellness and fitness journey today!

first-step-ottawa-personal-training-get-started

Get started: It's time to move your body

There’s no excuse - we have plenty of options to fit your busy lifestyle.

first-step-ottawa-lea-lindsay-personal-training-weights

Lift weights free of judgement

Léa will keep you on task and in fine form. Always with total support and motivation

lea-lindsay-personal-training-first-step-ottawa

Work at the pace that works for YOU

Your plan will be customized to your specific needs and goals.