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Your Fitness Journey - First Step Ottawa

Your Fitness Journey Begins with Your First Step

Commitments

  • Yours: Put your sneakers on and come workout!

    Let's start the conversation... You deserve to be the 'Best You'...
  • Ours: A personalized fitness and wellness plan + Constant support

I'm Léa Lindsay, your trainer, looking forward to being your partner on your fitness journey

Let's start the conversation... You deserve to be the 'Best You'...

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NEW!
Baby & Me*
and
Small Group Training

Don't wait any longer. Start your wellness and fitness journey today!

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Get started: It's time to move your body

There’s no excuse - we have plenty of options to fit your busy lifestyle.

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Lift weights free of judgement

Léa will keep you on task and in fine form. Always with total support and motivation

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Work at the pace that works for YOU

Your plan will be customized to your specific needs and goals.
Lea has changed my life in so many ways!

Gail Funk
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