Baby & Me* with 

CERTIFIED POSTNATAL FITNESS SPECIALIST


Early Postnatal 

Re-Strengthen the pelvic floor and core to get back to moving with confidence while adjusting to motherhood. 

Advanced Postnatal

Once the pelvic floor is stable we focus on improving overall strength and mobility to keep up with your busy little one!!

mommy-nn-me-first-step-ottawa-lea-lindsay-personal-trainer_opt

A flexible  baby & Me* workout program made for anywhere and anytime! At home with your little one or alone at the gym you can still get it done.

$50/session or $150/ 6-8 week program

*must be cleared by your doctor to begin


HST # 820498996RT0001