Personal One on One Training

  • Regular weight and body composition assessments.
  • Regular evaluations of your fitness and health improvements.
  • Customized plan to achieve your short-term and long-term fitness goals.
  • Learn how to do the exercises. we will ensure you're doing them correctly.
  • Spring and Summer group challenges, and Fun Fitness in Nature.
  • We will motivate you to succeed in your goals, and will cheer you on to do
           your best and be your best You.
  • first-step-ottawa-client-with-12-lb-weight-personal-trainer

    HST # 820498996RT0001