Lea has changed my life in so many ways! Our relationship started a few years back when I had signed up at a gym and had no idea what I was doing. I purchased a few short term sessions and I was hooked! She taught me so many things and brought me to the point where I was confident using weight machines in a gym but I still knew I had so much to learn.
A more committed, kind, caring and tough personal trainer you will not find. First Step Ottawa's Lea Lindsay has what it takes to help you be the very best you. She is a personal trainer, who provides nutrition counselling, and has virtual long distance programs too!
For all your fitness and lifestyle goals! AND Yes: Léa is my DDiL (Darling Daughter-in-Law.)